What are the benefits of regularly scheduled sessions?

Regularly scheduled massages offer a multitude of benefits for both physical and mental well-being. Firstly, they can help alleviate muscle tension and soreness, promoting relaxation and reducing the risk of injury. Additionally, massages can improve circulation, which aids in the delivery of oxygen and nutrients to the body's tissues while also assisting in the removal of metabolic waste products. From a mental health perspective, massages are known to reduce stress, anxiety, and depression by promoting the release of endorphins, the body's natural mood elevators. Over time, regular massages can contribute to improved sleep quality, enhanced immune function, and an overall sense of balance and wellness. Many see an improvement in muscle health, posture and best of all pain management.

I have never been cupped before. Will I bruise? Will it hurt?

While cupping can leave temporary marks on the skin, they typically fade within a few days. The marks are caused by the suction of the cups, which bring blood flow to the surface, aiding in the body's natural healing process. As for discomfort, cupping is generally not painful; instead, most people find it to be a deeply relaxing experience. However, it's essential to communicate with your therapist about your comfort level, as they can adjust the pressure or technique as needed to ensure a positive experience for you.

How can I make my sessions more affordable?

To make your sessions more affordable, we highly recommend purchasing one of our massage packages. These packages offer the biggest discount per session compared to individual bookings, allowing you to enjoy the benefits of regular massages at a reduced cost. Additionally, for our eco-conscious clients, we offer a unique incentive: bring a plant propagation to your appointment, and receive a $20 discount on your session. It's our way of encouraging sustainability while also providing you with extra savings. Don't hesitate to inquire about our packages and promotions to maximize the value of your massage experience.

How much should I undress during a session?

During your session, the level of undress is entirely up to your comfort level. Our priority is your comfort and relaxation, so undress to your level of comfort. Most clients choose to undress completely, while some prefer to leave undergarments on. Rest assured, our therapists are trained in proper draping techniques to ensure your privacy and comfort throughout the session. Your modesty and comfort are always respected, so feel free to communicate your preferences to your therapist before the session begins.